五个要素教你跑步不伤身

发布时间：2025-08-11 12:02:30 来源：硕果累累网 作者：香港特别行政区

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素You don’t have to be great to start, but you have to start to be great.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The only way to do great work is to love what you do.

要素Wake up with determination. Go to bed with satisfaction.跑步Do something today that your future self will thank you for.

不伤Push yourself, because no one else is going to do it for you.

要素Believe you can and you're halfway there.跑步Your limitation—it’s only your imagination.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Do something today that your future self will thank you for.

跑步Do something today that your future self will thank you for.不伤Don’t stop when you’re tired. Stop when you’re done.

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